
Being Well Podcast: Releasing Obsessive Thoughts: Rumination, OCD, and Dealing with Fear
We explore why we tend to get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD).
We explore why we tend to get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD).
On this episode of Being Well, Dr. Dan Kalb, an expert on anxiety disorders and OCD, joins Forrest and me to help us explore how we can release obsessive fear during this particularly anxiety-provoking time.