
Being Well Podcast: Impermanence Anxiety – How to Live While Letting Go
Forrest and Dr. Rick explore impermanence anxiety: the fears we have related to change, including how we can become more resilient in the face of change.
Forrest and Dr. Rick explore impermanence anxiety: the fears we have related to change, including how we can become more resilient in the face of change.
Today we focus on understanding what we mean by “self,” with Dr. Judson Brewer, Director of Research and Innovation at the Mindfulness Center and associate professor at the School of Medicine at Brown University.
Today, we’re going to be answering two questions that explore how we can release our attachment to different experiences, and learn to let go.