See Your Part
Acknowledging one’s own part in a difficult situation is one of the hardest – and I think most honorable – things a person can do.
Relax, You’re Going to be Criticized
Criticism is unavoidable. Sometimes we take being criticized with good grace, other times it stings, and sometimes both are true. Here are some tips for accepting criticism, learning what you can from it, and moving on.
Being Well Podcast: Integration: How to Solve Most of Your Problems
On today’s episode of Being Well, Forrest and I discuss the fundamental strategies that allow us to become aware of and integrate all parts of ourselves – those we want to celebrate and expand, and those we’d like to heal and change.
Forgive Yourself
It’s important to acknowledge mistakes and learn from them so they don’t happen again. But most people beat themselves up past that point.
From Shame to Self-Worth: Development of Shame Spectrum Feelings in Childhood
Welcome to the third and last part of the series, From Shame to Self-Worth. Last week we discussed the Neurobiology of Shame here and we started with the Introduction here. This week we will learn that shame is a very primal emotion, one that has a lot of traction in...
From Shame to Self-Worth: Evolutionary Neurobiology of Shame
This week we will continue from last week’s introduction in the From Shame to Self-Worth series by gaining an understanding of the evolution of shame. [As we go through this somewhat intellectual material, try to make it real for yourself by relating it to your...