Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy: the ability to influence our environments and control our motivation and behavior.
Much of our success in life comes down to our ability to identify the things we’re passionate about, pursue them with consistency, and keep going when things get tough.
On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest continue their focus on the strength of Grit with determination. Particularly, they look at the different aspects of determination, and explore how we can grow each of them over time.