by Rick Hanson | May 28, 2015 | Articles, Blog
Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. My audio program – Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace – brings you a...
by Rick Hanson | Apr 30, 2015 | Articles, Blog
Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? The remarkable truth is that you can. Check out this sample...
