pixel
Meditations for Happiness
May 28, 2015

Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop.

My audio program – Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace – brings you a series of practices that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment.

I hope you enjoy this excerpt from the program:

I’d love to hear your feedback about this audio excerpt in the comments below!

Get Rick’s Free Weekly Newsletter

Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.

Name
This field is for validation purposes and should be left unchanged.

Recent Posts

Lower Your Stress

Lower Your Stress

It is important to feel good as often as possible, at least several times a day. Stop the urgency of the day and let quiet fill the air, let thoughts slow down. There is presence in this moment, and no worries about the future.