Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others?
The remarkable truth is that you can.
Check out this sample audio of my The Neurodharma of Love: Rewire Your Brain for Healthy Relationships audio program to learn more.Â
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Start stepping into more useful, hopeful thoughts about yourself and others with this 6-week course that starts August 8.
Explore four qualities that can help you meet yourself, other people, and even difficult experiences with greater wisdom and care .
Choose to love. Love is more about us being loving than about other people being lovable. In fact, choosing to love is twice loving: it’s a loving act to call up the intention to love, plus there is the love that follows.
Clinical psychologist Dr. Ellen Hendriksen joins Forrest to talk about what Cognitive Behavioral Therapy is, its history, its strengths and weaknesses, and why it’s gotten such a bad rap.
Anxiety can be useful — until it isn’t. Learn how to listen to what worry is telling you, then let go of what you don’t need.
