Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others?
The remarkable truth is that you can.
Check out this sample audio of my The Neurodharma of Love: Rewire Your Brain for Healthy Relationships audio program to learn more.Â
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Are your relationships a source of frustration, disappointment, or stress? Join me for a 4-week series with practical tips for improving all of your interactions with others.
Dr. Rick and Forrest explore how avoidance fuels these patterns, and how we can break the avoidance loop by updating our expectations and predictions about the future.
The Buddha didn’t just tolerate joy — he prescribed it. Gladness, rapture, tranquility & happiness are essential steps on the path to awakening.
There’s a way to relate to the endless To Do list that’s freer and less burdened. When we “do freely” we refresh in having a sense of choice.
Forrest is joined by one of the world’s leading happiness researchers, Dr. Sonja Lyubomirsky, to discuss the real secret to happiness: feeling loved.
