Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others?
The remarkable truth is that you can.
Check out this sample audio of my The Neurodharma of Love: Rewire Your Brain for Healthy Relationships audio program to learn more.Â
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Learn your attachment style(s), heal old wounds, and build more secure, satisfying relationships.
Dr. Rick and Forrest explore why conflict feels so hard, how childhood shapes our conflict patterns, what healthy conflict and repair look like, how emotional flooding affects the brain and body, and the research behind what predicts relationship success.
Lakiba Pittman explores self-compassion, personal growth, and the small moments that guide us back to our truest selves.
Anger can alert you to threats, but also harm your health and relationships. In small and passing quantities, anger can be like medicine, but in large and lasting quantities it poisons the mind and relationships.
Forrest is joined by neurogastroenterologist Dr. Trisha Pasricha for a conversation about the gut-brain connection, including how gut health impacts our mood and mental health.
