Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others?
The remarkable truth is that you can.
Check out this sample audio of my The Neurodharma of Love: Rewire Your Brain for Healthy Relationships audio program to learn more.
Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.
Start stepping into more useful, hopeful thoughts about yourself and others with this 6-week course that starts August 8.
Healthy boundaries can bring more freedom, peace, and connection to our relationships.
Is it hard to believe you are a good person? Try to take in the good of feeling cared about; recognize goodness in your acts of thought, word, and deed. Enjoy this beautiful goodness, so real and so true.
Forrest is joined by his parents, psychologist Dr. Rick Hanson and nutritionist Jan Hanson, to discuss “Depleted Mother Syndrome:” the exhaustion, brain fog, and low mood so many mothers experience.
Healthy boundaries can bring more freedom, peace, and connection to our relationships.
