Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others?
The remarkable truth is that you can.
Check out this sample audio of my The Neurodharma of Love: Rewire Your Brain for Healthy Relationships audio program to learn more.Â
Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.
The course that reaches the wounded, younger layers inside you — filling what's been empty and soothing what's been hurting — so that healing and change finally last.
Grow 12 strengths for staying calm, joyful, and confident no matter what challenges life throws your way.
Learn how to heal unmet emotional needs, fill the empty places inside, and build a lasting sense of wholeness.
It’s easy to give someone what they want. It is a matter of what you want to give. It can be stressful when others want things from you. There’s a sweet spot from which you can respond with both compassion and ease.
Forrest and Dr. Rick focus on how to accept the parts of ourselves we don’t like.
Learn the neuroscience of how to heal old emotional wounds and find the right antidote for painful patterns.
