Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others?
The remarkable truth is that you can.
Check out this sample audio of my The Neurodharma of Love: Rewire Your Brain for Healthy Relationships audio program to learn more.Â
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Learn methods and practices that can actually change your brain and your habits so you start nurturing your sense of worth and belonging.
Finding common ground with every person – especially those you fear or are angry with or who are simply very different from you – builds bridges among us, widens circles, and allows us to live together in peace.
Somatic psychology legend Dr. Peter Levine joins Dr. Rick and Forrest to explore how we can use body-based approaches to recover from traumatic experiences.
When we use forgiveness to move past our mistakes responsibly, we can start to encourage ourselves, cherish our achievements, and let go of that relentless pursuit of perfection.
Humanity has great power for good and ill. As the earth heats up, as species go extinct and resources decline, it is critically important that a fourth major motivation guide our thoughts, words, and above all, deeds: Love the world.