In this episode, we cover the topic of motivation and how to pursue goals in healthy ways – with dedication, assertiveness, enthusiasm – while avoiding an unhealthy and overactive sense of passion – with pressure, irritation, anxiety, frustration, and anger.
Dr. Rick Hanson and Forrest conclude the strength of Calm with an episode dedicated to exploring seven ways we can work with anger skillfully.
On today’s episode, we talk about managing one of our most difficult emotions: anger.
Explore how the ‘feral’ parts of our mind can be a powerful resource, and how we can use that inner strength rather than be used by it.