by Rick Hanson | Mar 14, 2022 | Being Well Podcast, Guest Experts
Today we focus on understanding what we mean by “self,” with Dr. Judson Brewer, Director of Research and Innovation at the Mindfulness Center and associate professor at the School of Medicine at Brown University.
by Rick Hanson | Oct 4, 2021 | Addiction and Abuse, Anxiety and Fear, Being Well Podcast, Guest Experts
Dr. Jud Brewer joins us to explore the habit of anxiety, mindfulness practices to heal addiction, and what we can learn from the brains of the world’s most advanced meditators.
by Rick Hanson | Apr 22, 2019 | Being Well Podcast
Today, we’re going to be answering two questions that explore how we can release our attachment to different experiences, and learn to let go.