Feeling overwhelmed or downhearted by life? Explore simple, practical ways to face challenges, find the good, and build resilience with wisdom and compassion.
Wednesday Meditations and Talks on:
Personal Growth
Meditation + Talk: BLACK EARTH WISDOM: Afro-Indigenous Ecological Thought and Practice
Leah Penniman weaves ancestral wisdom, mindfulness, and stories to explore humanity’s bond with the Earth, inspiring healing, gratitude, and ecological care.
Meditation + Talk: 4 Ways We Can Respond After the Election
Feeling unsettled? Remember: be kind to yourself, protect your peace, stay informed, and focus on what you can control. Find comfort in connection & small joys.
Meditation + Talk: What to Do If You’re Feeling Disgusted
Explore how to handle feelings of disgust mindfully, keeping a moral view without disconnecting. Discover practical steps to foster compassion and clarity amidst challenges.
Meditation + Talk: 5 Ways to Stop Spinning Your Wheels and Get What You Really Want
Discover how to break free from exhausting cycles, realign your energy with what matters, and unlock your unique strengths to find renewed purpose and vitality.
Meditation + Talk: 5 Reasons Why You Are Working Hard and Going Nowhere
Feeling stuck? Learn 5 key psychological barriers that keep us from moving forward and how breaking free from “normal” can unlock new possibilities.
Meditation + Talk: The Sacred Power of Friendships
In a time of widespread loneliness and isolation, it’s crucial we recognize that our “friendship net worth” matters deeply.
Meditation + Talk: Feeling Already Enough in Your Relationships
When we realize that we already have enough connection, love, and worth, we can stop craving and chasing more and start feeling at peace in our relationships.
Meditation + Talk: How to Feel Already Content
Learn how to break free from the loop of craving and chasing — living more in the present without getting weighed down by stress and disappointment.
Meditation + Talk: Ways of Cultivating Insight
Cultivating Insight can offer real relief from suffering and frustration, and get us out of patterns that no longer serve us. Learn how with Oren Jay Sofer.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
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6-Week Course Starts October 4
In this 6-week live course, Dr. Rick Hanson will guide you in practical, research-backed ways to release old patterns and grow a lasting sense of confidence, kindness toward yourself, and genuine self-worth.