Struggling with boundaries or overcommitment? Learn the power of “no” to reclaim space for what matters, assert your needs, and find peace and clarity.
Wednesday Meditations and Talks on:
Personal Growth
Meditation + Talk: Radical Equanimity and Wise Speech
Discover radical equanimity: practical tools to stay calm, centered, and connected—even when life’s chaos and challenges push your buttons.
Meditation + Talk: The Good News That’s Still True
Feeling overwhelmed or downhearted by life? Explore simple, practical ways to face challenges, find the good, and build resilience with wisdom and compassion.
Meditation + Talk: BLACK EARTH WISDOM: Afro-Indigenous Ecological Thought and Practice
Leah Penniman weaves ancestral wisdom, mindfulness, and stories to explore humanity’s bond with the Earth, inspiring healing, gratitude, and ecological care.
Meditation + Talk: 4 Ways We Can Respond After the Election
Feeling unsettled? Remember: be kind to yourself, protect your peace, stay informed, and focus on what you can control. Find comfort in connection & small joys.
Meditation + Talk: What to Do If You’re Feeling Disgusted
Explore how to handle feelings of disgust mindfully, keeping a moral view without disconnecting. Discover practical steps to foster compassion and clarity amidst challenges.
Meditation + Talk: 5 Ways to Stop Spinning Your Wheels and Get What You Really Want
Discover how to break free from exhausting cycles, realign your energy with what matters, and unlock your unique strengths to find renewed purpose and vitality.
Meditation + Talk: 5 Reasons Why You Are Working Hard and Going Nowhere
Feeling stuck? Learn 5 key psychological barriers that keep us from moving forward and how breaking free from “normal” can unlock new possibilities.
Meditation + Talk: The Sacred Power of Friendships
In a time of widespread loneliness and isolation, it’s crucial we recognize that our “friendship net worth” matters deeply.
Meditation + Talk: Feeling Already Enough in Your Relationships
When we realize that we already have enough connection, love, and worth, we can stop craving and chasing more and start feeling at peace in our relationships.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
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4-Week Series on Improving All Your Relationships
Join Rick to learn Practical Skills for More Fulfilling, Peaceful, and Effective Relationships.