In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation, talk How to Rest in Peacefulness, Contentment, and Love.
Wednesday Meditations and Talks on:
Meditations and Talks
Meditation + Talk: Facing Loss, Illness, and Death: Practical Wisdom from the Buddha
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation, talk, and discussion on Facing Loss, Illness, and Death: Practical Wisdom from the Buddha.
Meditation + Talk: Letting Go of Fear Around Other People
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation, talk, and discussion on Letting Go of Fear Around Other People.
Meditation + Talk: Embracing Vulnerability
In this Wednesday Night Meditation, guest teacher Daniel Ellenberg offers a guided meditation and talk on Embracing Vulnerability, which includes a Q&A and discussion.
Meditation + Talk: How to Stay Grounded in “Me” While Opening to “We”
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on How to Stay Grounded in “Me” While Opening to “We,” including a Q&A and discussion. Also included is a brief discussion at the beginning of the talk on The Great Un.
Meditation + Talk: The Gratitude That Frees the Mind and Opens the Heart
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on The Gratitude That Frees the Mind and Opens the Heart, including a Q&A and discussion.
Meditation + Talk: Being Who You Want to Become
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Being Who You Want to Become, including a Q&A and discussion.
Meditation + Talk: Confidence – The Power of Bodhicitta
In this Wednesday Night Meditation, guest speaker Kaira Jewel Lingo offers a talk and meditation on “Confidence – The Power of Bodhicitta.”
Meditation + Talk: The Joy of Unilateral Virtue
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on The Joy of Unilateral Virtue, including a Q&A and discussion.
Meditation + Talk: How To Stay Up When Others Put You Down
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on How To Stay Up When Others Put You Down, including a Q&A and discussion.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
Can’t make it live? Sign up to receive access to the recordings.
Feeling Stuck? Change Your Old and Negative Thoughts, Patterns, and Attitudes
Start stepping into more useful, hopeful thoughts about yourself and others with this 6-week course that starts August 8.