This Wednesday Night Meditation included a 33-minute meditation, a 47-minute talk, and a discussion on Connecting with Yourself & Others: Three Foundational Practices with Daniel Ellenberg, Ph.D.
Wednesday Meditations and Talks on:
Meditations and Talks
Meditation + Talk: The Ten Ways of Dealing with Difficult Emotions
This Wednesday Night Meditation included a 39-minute meditation, a 61-minute talk, and a discussion with Venerable Bhante Buddharakkita on The Ten (10 ) Ways of Dealing with Difficult Emotions.
Meditation + Talk: The Sense of Inner Knowing and R.A.I.N.
In this Wednesday Night Meditation, guest teacher John Prendergast, Ph.D. offers a meditation and talk on the inner sense of knowing and R.A.I.N.
Meditation + Talk: The Sense of Inner Knowing
In this Wednesday Night Meditation, guest teacher John Prendergast, Ph.D. offers a meditation and talk on the inner sense of knowing.
Meditation + Talk: Tenderness and Vastness, Assertiveness and Compassion
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Tenderness and Vastness, Assertiveness and Compassion.
Meditation + Talk: Who Most Needs Your Compassion and Appreciation? You!
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Who Most Needs Your Compassion and Appreciation? You!.
Meditation + Talk: Coming to Rest in Both Ordinary and Extraordinary Ways
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Coming to Rest in Both Ordinary and Extraordinary Ways.
Meditation + Talk: Equanimity – The Seventh Factor of Awakening
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Equanimity – The Seventh Factor of Awakening
Meditation + Talk: “Samadhi” – The Sixth Factor of Awakening
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on “Samadhi” – The Sixth Factor of Awakening.
Meditation + Talk: Tranquility – The Fifth Factor of Awakening
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Tranquility – The Fifth Factor of Awakening.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
4-Week Series on Improving All Your Relationships
Join Rick to learn Practical Skills for More Fulfilling, Peaceful, and Effective Relationships.