A guided talk and meditation on cultivating lasting healing, growth, and development.
Wednesday Meditations and Talks on:
Meditations and Talks
Learn how to cultivating lasting change in the body and in the brain, with some teachings from the Buddha and guided practices.
Rick focuses on finding and cultivating a safe space, a sanctuary inside your mind.
By building up internally the feeling that are needs are already being met, we cultivate underlying conditions inside ourselves fundamentally of peace, contentment, and love.
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled "Making Your Offering." More information about the San Rafael Meditation group can be found here.
In this audio, Rick talks about what we do with speech that is unwanted. How do we handle it?
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled "Dealing with Unwanted Speech." More information about the San Rafael Meditation group can be found here.
Rick talks about the insight into the nature of all experience.
On May 14, 2017, Rick discussed several topics about mindfulness as related to relationships.
Rick talks about social and communal harmony and what your path of happiness is? What is it made of and what aids or supports it?
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
Feeling Stuck? Change Your Old and Negative Thoughts, Patterns, and Attitudes
Start stepping into more useful, hopeful thoughts about yourself and others with this 6-week course that starts August 8.