The Power of Receiving Others
Rick explains how by giving a child the feeling of being fully received, we give them a demonstration of what mindfulness is.
Rick explains how by giving a child the feeling of being fully received, we give them a demonstration of what mindfulness is.
A talk based on Dr. Hanson’s book “Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.”
What is well-being and why is it important? Dr. Rick Hanson answers those questions as well as another big question – why is it so hard to find LASTING happiness, and what can we do to obtain it?
You really can change your brain for the better, little by little. Join Rick and Forrest Hanson for a warm-hearted, practical conversation on Taking in the Good.
The bottom line, in terms of how we feel – are we happy, are we sad, are we effective, are we lost in stress – how we ARE is fundamentally the result of what’s happening in the three pounds of tofu between your ears.
Rick Hanson is big in the neuropsychology game, and kindly agreed to be interviewed for Live Before You Die, our project all about happiness and how to get it.
In this video from the “Who Cares” gathering, Rick discusses how our brains are wired for compassion.
Hardwiring Happiness : The Hidden Power of Everyday Experiences on the Modern Brain. In this TEDx talk, Rick discusses how to overcome the brain’s negativity bias.
In this video, Rick Hanson explains how mindfulness meditation can strengthen our brains and help us focus our attention.
Today we don’t gather our own food, fight off wild animals, or live in caves. And yet, explains Dr. Rick Hanson, we’re equipped with stone-aged brains. With practice, however, we can change our brains, and our lives, for the better.
In this video, Rick Hanson explains how we can use our minds to change our brains to change our minds for the better.
Raw footage from Rick Hanson’s interview for The Mindfulness Movie, 2013. More info at www.themindfulnessmovie.com.
Rick Hanson in dialogue with Qigong master Mingtong Gu about energy and the brain.