In this video, Rick Hanson explains how mindfulness meditation can strengthen our brains and help us focus our attention. This video was taken at the Greater Good Science Center in UC Berkeley as part of the Science of a Meaningful Life Series.
In this video, Rick Hanson explains how mindfulness meditation can strengthen our brains and help us focus our attention. This video was taken at the Greater Good Science Center in UC Berkeley as part of the Science of a Meaningful Life Series.