How Can We Change Our Brains for the Better? by Rick Hanson | May 27, 2017 | Changing Your Brain, Key Videos, VideosThe bottom line, in terms of how we feel – are we happy, are we sad, are we effective, are we lost in stress – how we ARE is fundamentally the result of what’s happening in the three pounds of tofu between your ears.
How to Change Your Brain by Rick Hanson | Apr 11, 2013 | Changing Your Brain, Key Videos, VideosIn this video, Rick Hanson explains how mindfulness meditation can strengthen our brains and help us focus our attention.
3 Ways to Work with the Mind (from The Mindfulness Movie) by Rick Hanson | Apr 10, 2013 | Changing Your Brain, Key Videos, VideosRaw footage from Rick Hanson’s interview for The Mindfulness Movie, 2013. More info at www.themindfulnessmovie.com.
