Just One Thing
Simple Practices from Dr. Rick Hanson
Leave the Red Zone
Rest Your Weary Head
Our minds are hauled along in a culture without a speed limit – exceeding the limit, and there is always a price. Pulling out of the mental traffic, it’s an act of freedom and wisdom.
Let It R.A.I.N.
R.A.I.N. is an acronym developed by Michelle McDonald but adapted a bit by me, to summarize a powerful way to expand self-awareness.
Avoid The Rush
Be mindful of rushing. See how other people assume deadlines that aren’t actually real, or feel pressured about things that aren’t that important.