Just One Thing
Simple Practices from Dr. Rick Hanson
Interpersonal Skills
Try a Softer Tone
There are three elements of tone: 1) Explicit content 2) Emotional subtext 3) Implicit statement about the nature of the relationship.
Turn Anger into a Peaceful Heart
3 things to help guide you to find peace: Stop Things from Building Up, Understand What’s Making You Angry, Find Key Ways to Turn Anger into a Peaceful Heart
Stay Right When You’re Wronged
Blasting another person with anger is like throwing hot coals with bare hands: both people get burned. Speak calmly and from your heart, even when wronged.
Be Friendly
Friendliness is a down-to-earth approach that is welcoming and positive. Being friendly feels confident and happy, with a positive take on other people, moving toward the world instead of backing away from it.