Just One Thing
Simple Practices from Dr. Rick Hanson
Interpersonal Skills
Transform Ill Will
Goodwill and ill will are about intention: the will is for good or ill. Ill will creates negative, vicious cycles. But that means that good will can create positive cycles. Plus good will cultivates wholesome qualities in you.
See Your Part
Acknowledging one’s own part in a difficult situation is one of the hardest – and I think most honorable – things a person can do.
Speak Wisely
Often it’s words and the accompanying tone that actually do the most damage. Your ability to speak wisely can prevent lasting emotional pain.
Be Friendly
Friendliness is a down-to-earth approach that is welcoming and positive. Being friendly feels confident and happy, with a positive take on other people, moving toward the world instead of backing away from it.