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Aspiration: An Interview with Dan Siegel

"Life is always unfolding, you're always in an emerging process... only junk can really make you feel stagnat or chaotic, and the beautiful thing about being a human being is you have a choice. With awareness, you can use liberate yourself and free yourself to your...

The Caring Quilt Creative Activity

Check out this great creative activity that will deepen and internalize your sense of being cared about - an important inner resource for resilience, happiness, and satisfying relationships, and a key part of the Foundations of Well-Being. This 12-minute video guides...

Paul Gilbert: An Interview on Confidence

"A lot of what happens with loss of confidence, is that we undermine whatever confidence we may have. Humans have an amazing capacity to monitor everything - and that can begin to cause you a lot of trouble - because you're monitoring that there's a problem, rather...

A Courageous Brain: Not Manipulated by Needless Fear

A Courageous Brain: Not Manipulated by Needless Fear

Our ancestors evolved a frightened brain for survival in harsh conditions. Today, unnecessary and unwarranted fear can make it harder to speak from the heart, dream big dreams and stand up to the manipulations of advertisers and demagogues.

A Courageous Brain: Not Manipulated by Needless Fear is a Commonwealth Club National Podcast where Dr. Rick Hanson, Ph.D., explores the practical neuroscience of courage in ourselves, our homes, offices and politics.