In a group setting, Rick discusses empathy and three fundamental circuits as well as challenges to empathy.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
These teachings are offered freely.
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The course that reaches the wounded, younger layers inside you — filling what's been empty and soothing what's been hurting — so that healing and change finally last.
57 Practical, Positive Ways to Feel Better Now
Learn the neuroscience of how to heal old emotional wounds and find the right antidote for painful patterns.
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Explore four qualities that can help you meet yourself, other people, and even difficult experiences with greater wisdom and care .
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