In a group setting, Rick discusses empathy and three fundamental circuits as well as challenges to empathy.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
These teachings are offered freely.
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57 Practical, Positive Ways to Feel Better Now
Melvin McLeod and Rick explore five keys that can transform mindfulness from a meditation practice into a complete path for life.
Learn how to stop worrying about the future, let go of expectations, and find more peace, freedom, and contentment in the present.
Learn how patience reduces stress and conflict, builds inner strength, and helps you stay calm when life and other people test you.
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