In a group setting, Rick discusses empathy and three fundamental circuits as well as challenges to empathy.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
These teachings are offered freely.
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
Disrupt negative and obsessive thoughts.
57 Practical, Positive Ways to Feel Better Now
Rick Hanson explores how to recognize unjust power, release needless fear, and reclaim your attention with a peaceful, steady heart.
Feeling helpless? Learn how to reclaim your power by focusing your attention, energy, and actions where you can truly make a difference.
Struggling to care about the world without burning out? Learn how to balance compassion for others with caring for yourself.
Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.