Being Well Podcast: Personalize Your Nutrition with Dr. Tim Spector

Being Well Podcast: Personalize Your Nutrition with Dr. Tim Spector

We generally focus on topics related to mental health on the Being Well Podcast, but there’s nothing like a pandemic to throw the importance of our physical health into sharp relief. Today Forrest is joined by Dr. Tim Spector to explore the importance of personalizing your nutrition, how our diet can help fight COVID, and why most everything we’ve been told about food is wrong.