Let Go
What Are You Holding Onto?The Practice: Let go.Why? I’ve done a lot of rock climbing, so I know firsthand the importance sometimes of not letting go! This applies to other things as well: keeping hold of a child’s hand while crossing the street, staying...
Be Friendly
Friendliness is a down-to-earth approach that is welcoming and positive. Being friendly feels confident and happy, with a positive take on other people, moving toward the world instead of backing away from it.