Social Issues

Explore how engaged Buddhism connects inner healing with outer change—practical ways to face systemic suffering with wisdom, compassion, and courage.

Feel like you’re never enough? Learn how to shift from chasing approval to cultivating steady, unconditional self-worth—just as you are.

Feeling overwhelmed? Learn how to cultivate equanimity—stay calm, clear, and resilient in tough times with practical tools from Dr. Rick Hanson.

Dr. Daniel Ellenberg shares how to navigate chaos with clarity and compassion, and take action without burnout or hardening your heart.

In this talk, Dr. Rick Hanson discusses how our mental reactions to life’s inevitable challenges often cause more suffering than the original problem and offers practical strategies to break this cycle and reduce unnecessary suffering.

Feeling stressed and uncertain? Explore how to navigate difficult emotions without being overwhelmed, and create an authentic feeling of calm.

Explore the deep connection between Black History, mindfulness, and Buddhism with Dr. Anne Roise, and discover how spirituality and activism intertwine for change.