Regret can be a heavy burden. As we reflect on our mistakes and regrets, it’s essential to explore our underlying good intentions and embrace openheartedness.
Wednesday Meditations and Talks on:
Personal Growth
Meditation + Talk: Love Refuses to Despair
Learn how to apply the wisdom of the Dharma to personal and global challenges. Meditate on Letting Go of Preoccupations and Resting in what’s good.
Meditation + Talk: Recognizing the Conditioned Mind
Have you ever noticed how the mind is continually asserting that you and life should be different: if X, Y, or Z would change, then you would finally be happy?
Meditation + Talk: The Power of Directing the Attention
It’s easy for our attention to get pulled from one thing to the next. We forget that we have the power and choice to place our attention where we want it to be.
Meditation + Talk: From Autonomic to Volitional Attention
At the heart of meditation is the work of retraining our attention away from emotionally-charged thinking back to the experience of body or breath.
Meditation + Talk: Exploring the Costs and Benefits of Anger and the Value of Forgiveness
Guest teacher sujatha baliga explores forgiving ourselves and others and letting go of anger once it’s no longer useful.
Meditation + Talk: Forgiving Yourself, Encouraging Yourself
When we use forgiveness to move past our mistakes responsibly, we can start to encourage ourselves, cherish our achievements, and let go of that relentless pursuit of perfection.
Meditation + Talk: Wise Friendship: Nurturing Your Inner Ally with Dr. Diana Hill
What does it mean to be a wise friend to yourself? Dr. Diana Hill draws from Acceptance and Commitment Therapy, the kalyana mitta sutta, and personal experience to explore three qualities of wise friendship.
Meditation + Talk: The Power of Wishing Others Well
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on The Power of Wishing Others Well.
Meditation + Talk: How to Be Calmer . . . Now
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on How to Be Calmer . . . Now.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
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4-Week Course Starts August 30
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