This Wednesday Night Meditation included a 29-minute meditation and a 53-minute talk about How to Let Go.
Wednesday Meditations and Talks on:
Personal Growth
Meditation + Talk: Caring More . . . and Caring Less
This Wednesday Night Meditation included a 34-minute meditation and a 47-minute talk about Caring More . . . and Caring Less.
Meditation + Talk: Right Effort . . . about Right Effort!
This Wednesday Night Meditation included a 34-minute meditation and a 47-minute talk about Right Effort . . . about Right Effort!
Meditation + Talk: The Essence of Practice – Loving, Knowing, and Growing
In this Wednesday Night Meditation, Rick offered a meditation and talk called The Essence of Practice: Loving, Knowing, and Growing.
Meditation + Talk: How to Use Fear and Not Let It Use You
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk called How to Use Fear and Not Let It Use You.
Meditation + Talk: You Are Whole and Complete, and There Is Nothing to Add
This Wednesday Night Meditation included a meditation, talk, and a discussion about You Are Whole and Complete, and There Is Nothing to Add.
Meditation + Talk: The Sense of Inner Knowing and R.A.I.N.
In this Wednesday Night Meditation, guest teacher John Prendergast, Ph.D. offers a meditation and talk on the inner sense of knowing and R.A.I.N.
Meditation + Talk: The Sense of Inner Knowing
In this Wednesday Night Meditation, guest teacher John Prendergast, Ph.D. offers a meditation and talk on the inner sense of knowing.
Meditation + Talk: Who Most Needs Your Compassion and Appreciation? You!
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Who Most Needs Your Compassion and Appreciation? You!.
Meditation + Talk: Finding A Greater Wholeness
In this Wednesday Night Meditation, guest teacher Henry Shukman offers a guided meditation and talk on Finding A Greater Wholeness.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
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12-Week LIVE Intensive to Manage Anxiety: Starts January 24th
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