Learn how to stop worrying about the future, let go of expectations, and find more peace, freedom, and contentment in the present.
Wednesday Meditations and Talks on:
Personal Growth
Talk + Meditation: Patience – Why We Need It, and How to Grow It
Learn how patience reduces stress and conflict, builds inner strength, and helps you stay calm when life and other people test you.
Talk + Meditation: How to Feel That You’ve Done Enough – and Are Enough
Many of us believe we need to do more to feel at peace. What if peace doesn’t come from becoming more—but from recognizing you’re already enough?
Talk + Meditation: Coming Home to Yourself: Self-Compassion as the Foundation for Healing
Lakiba Pittman explores self-compassion, personal growth, and the small moments that guide us back to our truest selves.
Talk + Meditation: Equanimity as an Expression of Love
Learn how equanimity helps us stay openhearted through life’s joys and challenges without getting caught in reactivity.
Talk + Meditation: Three Things You Can Really Count On In Turbulent Times
When life feels shaky or uncertain, what can you truly rely on? Explore how good intentions, learning, and wisdom can help us find stability in an uncertain world.
Talk + Meditation: Four Ways to Practice with Time
I explore impermanence, mortality, gratitude, and how we can live more peacefully and fully in the time we have left.
Talk + Meditation: The Freedom Found in Bodily Awareness
Learn how mindfulness of the body can help release old pain, build resilience, and reconnect you with inner peace.
Talk + Meditation: Keys to Personal and Global Evolution with David Sloan Wilson
Break stuck patterns using evolution and mindfulness. Practical tools for real change, resilience, and a more compassionate world.
Talk + Meditation: When Unjust Power Comes at You – and What You Can Do about It
Rick Hanson explores how to recognize unjust power, release needless fear, and reclaim your attention with a peaceful, steady heart.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
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6-Week Live Course
Starting October 16th, join Rick live every Friday to reach your younger, wounded layers and fill the hole in your heart – for good.