Grief is normal — but we can get stuck in it. Learn how to release rumination, hold loss in love, and give yourself permission to move forward.
Wednesday Meditations and Talks on:
Personal Growth
Talk + Meditation: Wisdom for Aging, Illness, and Mortality
Aging, illness, and loss are inevitable. Learn how compassion and wisdom help you rest in what doesn’t change.
Talk + Meditation: Science Says You Need Social Support
Science shows feeling supported makes you healthier and happier. Learn how to recognize, receive, and grow the support already around you.
Talk + Meditation: Thankfulness for What Protects and Nurtures You
Explore how to feel grounded and supported by the refuges in your life—people, places, practices, and inner strengths that steady you.
Talk + Meditation: Releasing Anxiety with Three Kinds of Insights
Find out why anxiety shows up and three small insights that can help you relax, feel safer inside, and handle life with more ease.
Talk + Meditation: Empathy and Engaged Compassion
Learn how to stay empathic without getting overwhelmed, grow real compassion, and take wise, collective action to reduce suffering at its roots.
Talk + Meditation: Letting Go of Old Baggage for a Better Future
Holding onto old regrets? Learn how to take responsibility without shame — and how forgiveness and compassion can set you free from old burdens.
Talk + Meditation: Appreciating Your Own Generosity and Good Intentions
Even our messy, reactive parts come from good intentions. Learn how to rest in your own goodness and act from it more often.
Talk + Meditation: How to Be Compassionate and Wise: Lessons from the Mahayana
Discover how compassion, wisdom, and skillful action unite to create the awakened heart of the Mahayana path.
Talk + Meditation: Finding Brightness and Goodness in a Troubled World
Ajahn Nisabho explores how to cleanse the heart like gold—refining virtue, forgiveness, and love amid life’s impurities.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
12-Week LIVE Intensive to Manage Anxiety: Starts January 24th
Join Rick for 12 weekly, live sessions to deal with your anxiety so you can calm your body, clear your mind, and respond to stress and challenges with confidence and ease.