Wednesday Meditations and Talks on:
What should we do when we get triggered — especially by other people? When we get “plugged in” — suddenly reactive, upset, or overwhelmed — it can feel like something has gone wrong inside us or between us and others. The good news is that we can be skillful with...
Five powerful practices for meeting fear with mindfulness, compassion, action, and wisdom — and learning to live well, meanwhile.
Learn how to rebuild self-trust, stop shrinking your life, and stay grounded when triggered. Also do a meditation on mindful breathing.
When the world feels morally confusing—or you’re hard on yourself for not being perfect—this talk explores how to reconnect with your good intentions, clarify your values, and live from the deeper goodness already moving through you.
Grief is normal — but we can get stuck in it. Learn how to release rumination, hold loss in love, and give yourself permission to move forward.
Aging, illness, and loss are inevitable. Learn how compassion and wisdom help you rest in what doesn’t change.
Science shows feeling supported makes you healthier and happier. Learn how to recognize, receive, and grow the support already around you.
Explore how to feel grounded and supported by the refuges in your life—people, places, practices, and inner strengths that steady you.
Find out why anxiety shows up and three small insights that can help you relax, feel safer inside, and handle life with more ease.
Learn how to stay empathic without getting overwhelmed, grow real compassion, and take wise, collective action to reduce suffering at its roots.
These teachings are offered freely.
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