In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Most Things Fall Apart Eventually, Yet Some Things Endure.
Wednesday Meditations and Talks on:
Overcoming Difficulties
Meditation + Talk: Fear Doesn’t Help
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Fear Doesn’t Help.
Meditation + Talk: Is Life Suffering?
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Is Life Suffering?
Meditation + Talk: How to Take Heart When the World Gets Scary
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on How to Take Heart When the World Gets Scary.
Meditation + Talk: Not Harming Oneself and Others – with Reference to the Climate Crisis
In this Wednesday Night Meditation, Dr. Rick Hanson offers meditation and talk on Not Harming Oneself and Others with Reference to the Climate Crisis and notes
Meditation + Talk: Facing Loss, Illness, and Death: Practical Wisdom from the Buddha
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation, talk, and discussion on Facing Loss, Illness, and Death: Practical Wisdom from the Buddha.
Meditation + Talk: Letting Go of Fear Around Other People
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation, talk, and discussion on Letting Go of Fear Around Other People.
Meditation + Talk: Suffering and the Two-Rut Track
In this Wednesday Night Meditation, guest teacher Henry Shukman offers a guided meditation and talk on Suffering and the Two-Rut Track, which includes a Q&A and discussion.
Meditation + Talk: How to Feel Less Anxious and More Peaceful
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on How to Feel Less Anxious and More Peaceful, which includes a Q&A and discussion.
Meditation + Talk: Anxiety – and the Noble Truth of the End of Anxiety
In this Wednesday Night Meditation, Dr. Rick Hanson discusses Anxiety – and the Noble Truth of An Eightfold Path Leads to the End of Anxiety, which also includes a Q&A and discussion.
These teachings are offered freely.
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6-7:30pm PT / 9-10:30pm ET
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A 6-Week Course in Positive Brain Change - Half-Off
Starting November 2, learn Rick's HEAL method for overcoming your brain's negativity bias.
When you vote, you are speaking up, which makes you stronger and healthier in mind and body. Visit HealDemocracy.org to get resources for understanding your choices and making your voice heard.