In this weekly live meditation and talk from Dr. Rick Hanson, he focused on How to Be Calmer . . . Now.
Wednesday Meditations and Talks on:
Overcoming Difficulties
Meditation + Talk: Coming Home: Resting in Peace and Stillness
In this weekly live meditation and talk from Stephen Doetsu Snyder, the focus was on Coming Home: Resting in Peace and Stillness.
Meditation + Talk: Greenlighting, the Green Zone, and Maximizing Your Joy
In this weekly live meditation and talk from Saniel and Linda, they focused on Greenlighting, the Green Zone, and Maximizing Your Joy.
Meditation + Talk: How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering.
Meditation + Talk: Buddhist Myth #1: “Life Is Suffering”
This Wednesday Night Meditation included a meditation, talk, and a discussion about Buddhist Myth #1: “Life Is Suffering.”
Meditation + Talk: The Good News in the Four Ennobling Truths
This Wednesday Night Meditation included a 34-minute meditation, a 48-minute talk, and a discussion about The Good News in the Four Ennobling Truths.
Meditation + Talk: Struggles, Lessons, and Hope
This Wednesday Night Meditation included a meditation and talk with Dr. Rick Hanson and Mamphela Ramphele on Struggles, Lessons, and Hope.
Meditation + Talk: Wisdom in the Wounds
This Wednesday Night Meditation included an 18-minute meditation, a 45-minute talk, and a discussion about Wisdom in the Wounds with Lakiba Pittman.
Meditation + Talk: Practicing with Sorrow
This Wednesday Night Meditation included a 35-minute meditation, a 48-minute talk, and a discussion with Rick Hanson about Practicing with Sorrow.
Meditation + Talk: The Ten Ways of Dealing with Difficult Emotions
This Wednesday Night Meditation included a 39-minute meditation, a 61-minute talk, and a discussion with Venerable Bhante Buddharakkita on The Ten (10 ) Ways of Dealing with Difficult Emotions.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
6-Week Course
Join Rick to start having more thoughts that help and fewer that hurt.