Top Self-Confidence Courses of 2025: Researched and Expert-Reviewed

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Self-confidence plays a crucial role in helping us handle daily challenges, make decisions, and achieve personal goals. It’s an essential skill for improving both our personal and professional lives. To help you develop this important skill, we’ve curated a list of the top self-confidence courses, reviewed by renowned neuropsychologist Rick Hanson. These courses are science-backed and led by trusted experts, ensuring that you gain valuable, practical insights to improve your confidence.

Best 10 Self-Confidence Courses in 2025

Course Description

This 7-hour workshop with Dr. Rick Hanson is designed to help you rediscover your self-worth and break free from self-criticism, shame, and regret. Through neuroscience-backed practices, you’ll explore how to cultivate self-compassion, build confidence, and silence the inner critic. Dr. Hanson also provides insights into overcoming limiting beliefs and fostering emotional resilience. This course offers a blend of teachings, guided exercises, and self-reflection to help you restore a strong connection to your true self.

Pros & Cons

Pros

• Led by a renowned psychologist specializing in neuroscience and well-being
• Offers practical tools backed by science for lasting change
• Lifetime access to the material, allowing participants to learn at their own pace
• 7 CE credits available for therapists

Cons

• Requires commitment to self-reflection and practice
• CE credits come at an additional cost

About the Instructor

Dr. Rick Hanson is a psychologist and New York Times bestselling author known for his expertise in positive neuroplasticity and emotional well-being. With decades of experience, Dr. Hanson has helped thousands of people grow inner strengths to navigate life’s challenges. His unique approach combines practical neuroscience and mindfulness to create lasting change in how individuals perceive themselves. His dedication to self-compassion and emotional resilience makes him an ideal guide for this workshop on self-worth.

Why It’s On The List

We liked The Self-Worth Workshop with Dr. Rick Hanson for its deep yet accessible approach to building self-worth. Led by Dr. Hanson, an expert in self-compassion and resilience, this course is packed with science-backed tools that help you make real, lasting changes. We included it because it offers lifetime access, letting you revisit the material as often as you need. For therapists, we appreciated the added benefit of 7 CE credits, making it ideal for personal growth and professional use.

Course Structure/Content

• Introduction to Self-Worth: Understanding intrinsic value and overcoming self-criticism
• Neuroscience of Self-Worth: How to rewire your brain for unconditional self-acceptance
• Guided Practices: Self-compassion meditations and reflective exercises
• Overcoming Limiting Beliefs: Letting go of shame, regret, and self-doubt
• Building Confidence: Strategies for boosting self-esteem and pursuing your dreams
• Q&A with Dr. Hanson: Participant questions and expert insights
• Bonus Material: Lifetime access to the recordings and supplementary tools

What You’ll Learn

• Managing self-criticism and silencing the inner critic
• Building self-compassion and emotional resilience
• Identifying and overcoming limiting beliefs
• Developing confidence and self-worth
• Nurturing self-acceptance and a positive inner dialogue

Who This Course Is Best For

This course is ideal for individuals looking to improve their self-worth, confidence, and emotional resilience. It’s particularly helpful for professionals, students, and anyone seeking personal growth. Therapists and mental health professionals may also find this workshop valuable, as it offers 7 CE credits and practical tools for fostering self-compassion in both themselves and their clients. 

Course Description

This 30-day, science-based course is designed to help you build self-confidence through practical steps grounded in psychology and neuroscience. Manuel Kraus provides actionable exercises to challenge self-doubt, develop a growth mindset, manage anxiety, and lean into uncomfortable feelings. The course offers scientifically-backed strategies that include changing thinking patterns, using positive emotions to boost confidence, and creating lasting habits that promote self-confidence.

Pros & Cons

Pros

• Evidence-based approach, rooted in psychology and neuroscience
• Step-by-step guidance from an expert in positive psychology
• Certificate of completion
• Lifetime access to the course materials
• Practical exercises and tools to manage anxiety and boost confidence

Cons

• No formal academic accreditation
• Course may be intensive for those seeking a less structured, lighter approach

About the Instructor

Manuel Kraus is the founder of the Good Life Foundation and holds a Master’s degree in Applied Positive Psychology. With a focus on resilience, well-being, and positive psychology, Manuel has been teaching workshops and seminars on topics like self-esteem, goal-setting, and mindfulness. His work is aimed at helping individuals lead fulfilling lives by making the science of positive psychology accessible to everyone.

Why It’s On The List

We included The Science of Self-Confidence by Manuel Kraus because it combines scientific research with practical tools that empower individuals to boost their confidence. The structured 30-day program helps participants tackle self-doubt and develop a positive, growth-oriented mindset. With lifetime access to course materials, it’s a practical and accessible solution for anyone seeking to build lasting confidence.

Course Structure/Content

• Introduction: Overview of self-confidence and identifying areas of strength and growth.
• Mindsets and Self-Doubt: Understanding beliefs and fostering a growth mindset to challenge self-doubt.
• Changing Thinking Patterns: Identifying and reframing cognitive distortions.
• Managing Anxiety: Techniques like deep breathing and self-talk to reduce anxiety.
• Small Habits for Confidence: Building confidence with tiny habits and understanding self-perception theory.
• Leaning into Discomfort: Using “fake it ‘til you make it” and stepping out of your comfort zone.
• Long-Term Strategies: Setting goals, raising competence, and building a supportive network.
• Final Section: Creating a personalized self-confidence plan and reinforcing progress with final exercises.

What You’ll Learn

• How to challenge self-doubt and develop a growth mindset
• How to manage anxiety and uncomfortable feelings
• How to create positive habits that build lasting self-confidence
• How to create and implement a personalized action plan to improve self-confidence
• Strategies for using your social environment to boost confidence

Who This Course Is Best For

This course is ideal for individuals looking to boost their self-confidence in areas such as public speaking, social interactions, performing on stage, sports, and dating. It’s also perfect for anyone interested in learning how to manage anxiety and step outside their comfort zone using evidence-based strategies for lasting confidence.

Course Description

This course, led by Eleanor Shakiba, is designed to help professionals overcome self-doubt, imposter syndrome, and shyness. Through practical tools from positive psychology, you’ll learn how to challenge limiting beliefs, manage emotions, and cultivate a confident mindset. Whether you’re presenting ideas, interacting with colleagues, or taking part in meetings, this course will give you the confidence boost you need to succeed in your career.

Pros & Cons

Pros

• Practical, psychology-based tools for building confidence.
• Interactive, hands-on learning with real-life application.
• Face-to-face or online options available.

Cons

• Higher price point compared to other similar courses.
• Requires participation in group discussions and role-playing, which may not suit all learners.

About the Instructor

Eleanor Shakiba is an expert in positive psychology with over 50,000 individuals trained. Her focus is on teaching people to think and communicate in ways that lead to success. With a background in writing and training, Eleanor brings a wealth of experience to help professionals tackle imposter syndrome, boost their confidence, and thrive in their careers. She is known for her engaging, practical teaching style and her commitment to helping individuals unlock their true potential.

Why It’s On The List

We chose Eleanor Shakiba’s “Workplace Confidence Program” for its practical, workplace-focused approach to building confidence. We love how this course goes beyond general strategies, zeroing in on real challenges like imposter syndrome and shyness in professional settings. Eleanor’s background, having trained over 50,000 people, gives her insights that make a real impact, and her interactive style keeps learning hands-on and engaging. 

Course Structure/Content

• Defining Confidence: Learn what confidence is and how it differs from competence, assertiveness, and self-esteem.
• Building Emotional Mastery: Techniques for mood regulation and increasing emotional intelligence.
• Enhancing Self-Image: Discover how to boost social confidence by improving self-awareness.
• Leveraging Strengths: Focus on strengths to build a positive mindset and handle setbacks.
• Breaking Free of Limiting Beliefs: Learn to challenge negative thought patterns and build self-efficacy.
• Moving from Self-Sabotage to Self-Compassion: Overcome imposter syndrome and perfectionism with self-compassion.

What You’ll Learn

• How to regulate emotions to increase confidence.
• Building a positive self-image and overcoming self-consciousness.
• Using your strengths to develop an optimistic mindset.
• Managing fear of failure and reducing perfectionism.
• Applying these strategies to professional situations like meetings, presentations, and appraisals.

Who This Course Is Best For

This course is ideal for professionals who struggle with self-doubt, imposter syndrome, or shyness in workplace settings. Whether you need help speaking up in meetings, presenting ideas with confidence, or managing anxiety during client interactions, this course provides actionable strategies to increase your self-assurance. It’s perfect for anyone looking to build confidence and thrive in their professional life.

Course Description

“Finding Your Confidence Within” is a self-paced online course designed to help you uncover the confidence needed to reach and sustain your goals. With 15 video lessons, action exercises, and personalized guidance from Confidence Coach Vanessa Marie, this course provides the tools to shift your mindset and overcome limiting beliefs. Whether you’re dealing with social anxiety, self-doubt, or simply feeling stuck, this course will empower you to unlock your true potential and live confidently.

Pros & Cons

Pros

• Self-paced, allowing you to work at your own speed.
• Lifetime access to course content and updates.
• Personalized guidance with the option to add a 1-on-1 coaching session.

Cons

• Requires commitment of 2 hours per week.
• Not ideal for those seeking hands-on, in-person learning.

About the Instructor

Vanessa Marie is a dedicated Confidence Coach specializing in empowering women to embrace their authentic selves and develop unwavering confidence. With a deep understanding of the unique challenges women face, Vanessa has crafted this course to provide supportive, transformative guidance. Her mission is to help women unlock their inner strength and achieve personal and professional success by overcoming limiting beliefs and developing a confident mindset.

Why It’s On The List

We included Vanessa Marie’s “Confidence Course for Women” because it’s a truly empowering program crafted for women’s unique confidence challenges. We admire its self-paced structure, giving you lifetime access to transformative exercises that fit easily into a busy schedule. Vanessa’s expertise as a Confidence Coach shines here, with a focus on issues like social anxiety, imposter syndrome, and perfectionism that resonate deeply.

Course Structure/Content

• Understanding Your Blocks: Identify limiting beliefs and unhealthy habits that hold you back.
• Focusing on Inner Conflicts: Recognize and overcome inner conflicts preventing personal growth.
• Self-Audit: Analyze how you see yourself versus who you want to become.
• Healing and Strength: Let go of pain and shame, embracing your insecurities to build inner strength.
• Loving Yourself: Cultivate gratitude and self-love, changing your thoughts to change your life.
• Action Steps: Take aligned action steps with confidence to turn your dreams into reality.

What You’ll Learn

• How to challenge limiting beliefs and self-doubt.
• Steps to overcome social anxiety and self-sabotage.
• Building self-compassion and gratitude for yourself and your body.
• Shifting your mindset to achieve personal and professional goals.
• Techniques to break free from perfectionism and imposter syndrome.
• Practical strategies for embracing your true self and building confidence.

Who This Course Is Best For

This course is perfect for women feeling disconnected from their confidence or struggling to balance their personal needs with life’s demands. If you’ve been feeling unfulfilled, lost, or unsure how to reclaim your confidence, this course will provide the guidance and tools you need to grow. It’s ideal for those ready to shed old thought patterns, embrace personal growth, and commit to a transformative self-discovery journey. 

Course Description

This 2-day workshop is designed to uncover the sources of low self-confidence and equip you with practical skills to boost your effectiveness. You’ll explore how confidence impacts your career, gain new strategies to build and sustain your confidence, and ultimately feel more comfortable in various areas of your life.

Pros & Cons

Pros

• Practical strategies and exercises to build confidence.
• Addresses both personal and professional confidence-building techniques.
• Includes key skills like assertive communication and boundary-setting.

Cons

• Higher price point.
• Only available for scheduled sessions (no self-paced option).

About the Instructor

PMC Training is a leading provider of professional development and personal growth workshops, renowned for delivering highly practical, skill-focused courses. Established to bridge the gap between theoretical knowledge and real-world application, PMC is dedicated to empowering individuals to excel in their careers while cultivating essential life skills. Their extensive catalog covers areas such as confidence-building, communication, management, and leadership, each tailored to meet the specific needs of professionals at all stages of their careers.

Why It’s On The List

We chose The Intensive Confidence Workshop because it’s designed for immediate, practical impact, blending personal and professional growth into a powerful two-day experience. We appreciate how this workshop zeroes in on real-world skills like assertive communication and boundary-setting, making it ideal for professionals wanting to boost leadership and communication abilities. The hands-on, group-based learning environment creates a dynamic experience, allowing you to practice techniques in real time with supportive feedback.

Course Structure/Content

• Why Confidence Matters: Explore the role of self-confidence in achieving success in life and work.
• Self-Talk Awareness: Learn how to recognize and transform negative inner dialogue.
• Strengths and Weaknesses: Identify your strengths and how to leverage them while acknowledging areas for growth.
• Sustaining Confidence: Discover tools and strategies for maintaining self-confidence.
• Visualization and Affirmations: Learn to project confidence through visualization techniques and affirmations.
• Assertive Communication: Practice skills for setting boundaries and communicating effectively.

What You’ll Learn

• How to set strong personal and professional boundaries.
• Assertive communication techniques, including questioning, listening, and giving feedback.
• How to identify and celebrate career and life accomplishments.
• Strategies to shift negative thought patterns and replace them with positive inner dialogue.
• Tools to sustain and build long-term self-confidence.

Who This Course Is Best For

This workshop is ideal for anyone struggling with self-confidence, especially new managers, supervisors, team leaders, and employees looking to improve their self-assurance in the workplace. It’s designed for those who want to build assertiveness, handle criticism better, and unlock their potential for greater success in both personal and professional settings.

Course Description

Led by renowned hypnotherapist Paul McKenna, this 15-day journey leverages cutting-edge psychological technologies, including clinical hypnosis, psychosensory therapy, and neuro-linguistic programming. Whether you’re struggling with self-doubt, insecurity, or simply want to boost your personal power, this program provides a step-by-step roadmap to reclaim your confidence, no matter the chaos around you.

Pros & Cons

Pros

• Led by a world-renowned hypnotherapist with extensive experience.
• Uses advanced psychological techniques, including hypnosis and NLP.
• Provides a structured, 15-day journey with clear daily action steps.
• Access to powerful bonus hypnotic trances to deepen learning.

Cons

• Requires consistent daily participation for best results.
• May not be suited for individuals looking for a purely academic approach.

About the Instructor

Paul McKenna, PhD, is one of the world’s leading hypnotherapists and behavioral scientists. With over 10 million copies of his books sold globally and translations into 32 languages, Paul has helped millions, including high-profile celebrities and entrepreneurs, reprogram their behaviors for lasting change. Known for his work in hypnosis and neuro-linguistic programming, Paul’s transformative techniques have been featured on top shows like Good Morning America and The Ellen DeGeneres Show. 

Why It’s On The List

We included Paul McKenna’s “Confidence Transformation Program” because of its unique blend of advanced psychological techniques, making it a standout choice for rapid and lasting change. We admire McKenna’s structured 15-day format, guiding you day-by-day with focused exercises that steadily build your confidence. His expertise in behavioral change adds a layer of trust, and the holistic approach covers more than just confidence—helping you master resilience, goal-setting, and mindset. 

Course Structure/Content

Part 1: Develop Instant Confidence

• Day 1: Boost your confidence in an instant.
• Day 2: Reconnect with your authentic self.
• Day 3: Create a state of lasting confidence.
• Day 4: Control your inner critic.
• Day 5: Gain the posture of champions.

Part 2: Show Up with Confidence

• Day 6: Confidence workout.
• Day 7: Decode your emotions.
• Day 8: Build integrated self-belief.
• Day 9: Mindset for confidence.
• Day 10: Confidence in social and dating life.

Part 3: Gain the Power to Go for Anything You Want

• Day 11: Unleash your personal power.
• Day 12: Master goal achievement.
• Day 13: Take daring actions.
• Day 14: Confident public speaking techniques.
• Day 15: Program a compelling future.

What You’ll Learn

• Master instant confidence-boosting techniques.
• Reprogram your subconscious mind to eliminate self-doubt and fear.
• Gain resilience in handling external chaos and challenges.
• Develop a powerful mindset for confidence in both personal and professional settings.
• Build long-term self-belief using neuro-linguistic programming.
• Become an effective and confident communicator.

Who This Course Is Best For

This course is ideal for anyone who wants to show up with unshakable confidence, whether in professional settings, social situations, or personal growth. It’s perfect for individuals looking to break free from insecurities, negative conditioning, or self-doubt. Whether you’re an entrepreneur, leader, or someone simply seeking a transformative boost in self-belief, this program offers practical and lasting solutions.

Course Description

This 5-part online course provides a structured path to building a more loving and compassionate relationship with yourself. Led by leading therapist Terry Real, the course focuses on helping you shift from judgment and harshness toward acceptance and self-compassion. You’ll explore how early experiences shape your self-esteem, learn how to handle your inner critic with loving firmness, and master the skills needed to hold yourself with kindness, even in the face of imperfections.

Pros & Cons

Pros

• Practical tools for handling the inner critic and improving self-esteem.
• Led by an internationally recognized therapist with decades of experience.
• Lifetime access to course materials, allowing for ongoing self-development.
• Includes bonus sessions for further guidance on self-esteem practices.

Cons

• Requires self-reflection and personal effort to fully engage with the material.
• May not suit individuals looking for a quick fix or instant results.

About the Instructor

Terry Real, LICSW, is an internationally renowned family therapist, bestselling author, and founder of Relational Life Therapy (RLT). His innovative approach focuses on helping individuals build meaningful connections with themselves and others, making him a trusted expert in relationship and self-esteem work. Terry has trained thousands of mental health practitioners in his RLT method and has been featured in top media outlets like Oprah and The Today Show. His latest book, US: Getting Past You and Me to Build a More Loving Relationship, is a New York Times bestseller.

Why It’s On The List

We included Terry Real’s Self-Esteem and Compassion Workshop because it offers a heartfelt approach to building confidence that’s rooted in self-compassion and acceptance. Terry Real’s experience as a respected therapist and his unique Relational Life Therapy (RLT) make this course a trusted, transformative journey toward lasting self-esteem. We appreciate the lifetime access to materials, allowing you to grow and revisit the concepts at your own pace. 

Course Structure/Content

• Understanding Self-Worth: Explore the origins of self-esteem and its impact on relationships.
• Healing the Inner Critic: Learn to manage negative self-talk and cultivate self-compassion.
• Transforming Self-Perception: Develop strategies to hold oneself lovingly despite imperfections.
• Building Healthy Relationships: Apply principles to enhance connections with others.
• Sustaining Self-Esteem: Create a plan for ongoing personal growth and self-acceptance.

What You’ll Learn

• How to understand and improve your self-esteem.
• Techniques for handling your inner critic with compassion.
• Skills to cultivate self-compassion and love your inner child.
• Long-term strategies for maintaining healthy self-esteem.
• Tools to transform negative thought patterns and practice mindfulness.

Who This Course Is Best For

This course is ideal for individuals looking to develop a more compassionate and loving relationship with themselves. It’s especially beneficial for those who struggle with self-judgment, harsh self-criticism, or low self-esteem. Whether you’re a professional seeking personal growth or someone dealing with unresolved emotional wounds, this course will provide the tools to shift toward a healthier, more accepting sense of self.

Course Description

This six-part online course is a transformative journey designed to help you heal trauma, uncover the root cause of suffering, and accept all parts of yourself. Led by well-being experts Dr. Gabor Maté and Dr. Richard Schwartz, you’ll dive deep into Compassionate Inquiry (CI) and Internal Family Systems (IFS) to gain a better understanding of your emotional patterns. Throughout the course, you’ll learn how to heal emotional wounds and develop self-compassion, ultimately guiding you toward spiritual growth and a deeper connection with yourself.

Pros & Cons

Pros

• Learn from world-renowned experts in trauma and emotional healing.
• Lifetime access to course materials allows for continuous learning.
• Includes bonus content from leading spiritual teachers.

Cons

• Requires deep self-reflection, which may feel overwhelming for some.
• No formal accreditation provided.

About the Instructor

Dr. Gabor Maté is a physician, author, and speaker specializing in addiction, trauma, and stress. His unique approach, Compassionate Inquiry, focuses on uncovering the hidden roots of emotional pain, making him a sought-after expert in healing and personal growth.

Dr. Richard C. Schwartz is the creator of the Internal Family Systems (IFS) model, a psychotherapy approach that helps individuals heal by addressing their “inner parts.” Dr. Schwartz’s methods are widely respected for promoting emotional integration and self-compassion.

Why It’s On The List

We included “The Trauma Healing Program” with Dr. Gabor Maté and Dr. Richard Schwartz because it brings an extraordinary depth of expertise to emotional healing and self-discovery. We admire how these renowned experts combine Compassionate Inquiry (CI) and Internal Family Systems (IFS) to help you explore the roots of emotional pain with compassion and insight. This course isn’t just about healing—it’s a path to spiritual growth and rediscovering inner peace.

Course Structure/Content

• Session 1: Introduction to Compassionate Inquiry (CI) and Internal Family Systems (IFS).
• Session 2: Deep dive into the IFS model for understanding and healing inner emotional parts.
• Session 3: Explore the fundamentals of CI and the mind-body connection.
• Session 4: Understanding the link between trauma, addiction, and emotional healing.
• Session 5: How trauma and stress contribute to chronic illness and methods for healing.
• Session 6: Spiritual growth and reconnection with your true essence.

What You’ll Learn

• Heal emotional wounds through self-compassion and awareness.
• Understand the connection between trauma, addiction, and illness.
• Build resilience and inner peace through spiritual discovery.
• Reframe how you approach healing and personal growth.
• Apply the CI and IFS models to cultivate long-term emotional well-being.

Who This Course Is Best For

This course is ideal for anyone looking to heal from past trauma, build self-compassion, and gain a deeper understanding of their emotional patterns. It’s particularly helpful for individuals struggling with addiction, chronic stress, or those interested in spiritual growth. Whether you’re a professional seeking to expand your knowledge or someone on a personal healing journey, this course offers transformative insights.

Course Description

In this inspiring course, RuPaul guides you through the journey of embracing your true self and unleashing your inner confidence. Known for transforming drag into a global sensation, RuPaul shares personal insights on overcoming hardship, shaping perceptions with fashion, and mastering stage presence. With practical advice on makeup, personal branding, and empathy, this course empowers you to express yourself authentically in every area of life. It’s not just about looking good—it’s about feeling empowered from within.

Pros & Cons

Pros

• Learn from a cultural icon with decades of experience in self-expression and confidence building.
• Practical lessons on makeup, fashion, and personal branding.
• Encourages self-discovery and personal growth.

Cons

• Primarily focused on self-expression, might not dive deep into other life skills.
• May not appeal to those looking for more technical or career-specific guidance.

About the Instructor

RuPaul, Emmy-winning host, performer, and drag icon, has redefined the world of self-expression through drag and personal empowerment. With decades of experience in performance, makeup, and personal development, RuPaul’s teachings transcend the stage and inspire individuals to embrace their authenticity. Known for his wisdom and wit, RuPaul’s journey from adversity to stardom makes him the ideal guide for anyone seeking to cultivate self-confidence and live boldly.

Why It’s On The List

We included “RuPaul Teaches Self-Expression and Authenticity” because it’s an inspiring and fresh approach to building confidence through creativity and self-acceptance. We love how RuPaul, a true cultural icon, guides you in expressing your authentic self with practical lessons on makeup, fashion, and overcoming adversity. With affordable access and lifelong availability, this course offers a unique blend of self-expression, resilience, and community that’s perfect for anyone exploring their true identity.

Course Structure/Content

• Meet Your Instructor – Introduction to RuPaul
• Finding Your Frequency – Discovering inner truth
• Cultural Lighthouses – Influential pop icons
• Cultivating Your Tribe – Building your community
• Seeing Yourself – Addressing personal trauma
• Navigating the World – Handling negative voices
• Owning the Room – Confidence on stage
• No Such Thing as Failure – Embracing setbacks
• Proportion and Presentation – Balancing appearance
• Conversation with Zaldy – Fashion insights
• The Big Reveal – Final transformation
• Prepping the Face – Makeup basics
• Building a Foundation – Strong makeup base
• Glowing Up – Enhancing natural beauty
• Contour and Color – Shaping with makeup
• Eyes as Windows – Dramatic eye makeup tips

What You’ll Learn

• Master makeup techniques from subtle to bold looks.
• Build a personal brand that reflects your true self.
• Boost your confidence on stage and in everyday life.
• Shape perceptions through fashion choices.
• Cultivate empathy and self-compassion for growth.

Who This Course Is Best For

This course is perfect for anyone looking to improve their self-expression, whether in personal style, makeup, or public speaking. It’s especially useful for creatives, performers, or those wanting to gain confidence and authenticity in both their personal and professional lives. RuPaul’s inclusive approach makes this course relevant for anyone on a journey of self-discovery and personal growth.

Course Description

This transformative 7-week course led by relationship expert Chris Armstrong takes you on a journey of self-discovery and self-love. Through 13 innovative lessons, you’ll explore how to embrace who you are, identify your needs, and cultivate self-confidence. The course focuses on teaching you how to love yourself unconditionally, set healthy boundaries, and create balanced, authentic relationships. By the end of the program, you’ll have the tools to ensure you only accept the respect and love you deserve, all while nurturing your relationship with yourself.

Pros & Cons

Pros

• Thought-provoking, action-oriented guidance for building self-love and confidence.
• Techniques to identify your needs and create healthy, fulfilling relationships.
• Pay-what-you-can pricing makes it accessible to everyone.

Cons

• Focuses mainly on self-love and relationships; might not cover other personal growth areas.
• No accreditation for professional development.

About the Instructor

Chris Armstrong is a certified relationship coach, emotional intelligence facilitator, and a nationally recognized speaker. He is the founder of Maze of Love and frequently sought after by media outlets such as MSNBC, Huffington Post, and The Good Men Project for his modern views on relationships. His passion for equality and authenticity in relationships has made him a trusted voice for those seeking deeper emotional connections and self-love.

Why It’s On The List

We included “7 Weeks to Self-Love” by Chris Armstrong because it’s a heartfelt, accessible approach to self-love and inner growth. We appreciate how the pay-what-you-can model opens doors for anyone to join, making self-care tools available to a wider audience. Chris Armstrong’s expertise as a relationship coach shines through, guiding you with practical, expert-backed advice on setting boundaries and nurturing self-respect. The course combines emotional intelligence with clear, actionable steps, helping you build a balanced, deeply fulfilling relationship with yourself.

Course Structure/Content

• 13 Innovative Lessons: Explore lessons with audio, tools, and practices to help you build a loving relationship with yourself and others.
• Insights on Self-Love Struggles: Understand why you may struggle to love yourself and how embracing yourself can lead to positive transformation.
• Judgments and Comparisons: Learn how external judgments and comparisons hinder self-love and personal growth.
• Power of Imperfection in Relationships: Discover the beauty of an incomplete partner and how two imperfect people can create a strong relationship.
• Identify Your Needs: Recognize essential traits—physical, personality, and lifestyle—that are non-negotiable for a happy partnership.
• Teach Others How to Treat You: Understand the importance of setting boundaries and expectations in relationships as a form of self-love.
• Balance Head and Heart: Cultivate confidence and self-acceptance by learning to balance rational thinking with emotional intelligence.

What You’ll Learn

• Embrace and love yourself unconditionally.
• Identify non-negotiable needs for healthy relationships.
• Teach others how to treat you with respect and kindness.
• Balance emotions and logic in relationships.
• Cultivate deeper, more authentic connections.

Who This Course Is Best For

This course is ideal for individuals who struggle with self-love or have a pattern of unhealthy relationships. Whether you’re looking to rebuild confidence, identify your needs, or create balanced relationships, this course is perfect for those seeking personal growth and emotional fulfillment. It’s especially beneficial for anyone who finds themselves prioritizing others over their own well-being and wants to regain control of their life.

• Science-Based: We selected courses that are backed by scientific research, particularly in psychology and neuroscience, to ensure the strategies taught for boosting self-confidence are proven and effective.
• Thorough Research: Each course was handpicked after in-depth research into the trainers’ expertise in the field. We reviewed all courses to ensure they meet high standards of quality.
• Reliable Sources: The courses we recommend are from trusted instructors and platforms, so you can be assured you’re receiving high-quality, reliable content.
• Content Quality: We evaluated each course based on its goals, overall quality, and how effectively it provides practical tools to help improve self-confidence.
• Instructor/Platform Reputation: We focused on courses led by well-known experts or hosted on reputable platforms with strong backgrounds in mental health, psychology, or personal development.
• Value for Money: We compared the prices of each course with the depth of content and extra resources offered, ensuring you receive the best value for your investment.
• Expert Approval: The final list was reviewed by Rick Hanson, Ph.D., a respected neuropsychologist, ensuring the courses align with professional standards in the field.
• Accreditation Options: We noted whether courses offer formal accreditation or focus on personal growth, helping you choose the right path for your self-confidence journey—whether professional certification or self-improvement.

Self-confidence plays a crucial role in every aspect of life, from personal relationships to career success. When you have strong self-confidence, you trust your abilities, make decisions with certainty, and pursue goals without fear of failure. 

By providing practical tools, insights from experts, and evidence-based techniques, these courses help individuals understand the root causes of their self-doubt and offer actionable steps to overcome it. They focus on self-acceptance, positive self-talk, and building resilience, which are all essential to growing lasting self-confidence.

Stephanie Veillon is a creative director and instructional designer with over 15 years of experience supporting clients in the mindfulness, personal growth, well-being, learning, and psychology fields. She leverages technology, design, marketing, and best online practices to tell client stories and enhance student experience.