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Dr. Rick Hanson

Rick Hanson

Author / Psychologist

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Biography

Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages, and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 25 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those in need. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in Northern California and have two adult children. He loves the wilderness and taking a break from emails.

Articles

Meditation + Talk: Four Ways to Let Go

Meditation + Talk: Four Ways to Let Go

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Four Ways to Let Go, which includes a Q&A and discussion.

Being Well Podcast: Connecting with Others: How to Attune

Being Well Podcast: Connecting with Others: How to Attune

During this time of increased isolation our needs for connection are harder to meet than ever. On today’s episode of Being Well, Forrest and I are exploring how we can use the psychological technique of “attunement” to connect better with others, and meet our own need for connection.

Being Well Podcast: Accepting Our Needs

Being Well Podcast: Accepting Our Needs

Everyone has needs, there’s no avoiding them. In order to “be well” we need to meet those needs. But in our Western culture being “needy” is viewed as a weakness, and it can be painful to accept that we have needs.

Meditation + Talk: Changing Your Mind

Meditation + Talk: Changing Your Mind

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Changing Your Mind, which includes a Q&A and discussion.

Being Well Podcast: Personalize Your Nutrition with Dr. Tim Spector

Being Well Podcast: Personalize Your Nutrition with Dr. Tim Spector

We generally focus on topics related to mental health on the Being Well Podcast, but there’s nothing like a pandemic to throw the importance of our physical health into sharp relief. Today Forrest is joined by Dr. Tim Spector to explore the importance of personalizing your nutrition, how our diet can help fight COVID, and why most everything we’ve been told about food is wrong.

Being Well Podcast: How to Change for Good

Being Well Podcast: How to Change for Good

There are times in our lives when we recognize that something’s got to change. Today Forrest and I explore a big question: What goes into making who we are, and how can we give ourselves the freedom to grow and change over time?

Being Well Podcast: Radical Compassion with Tara Brach

Being Well Podcast: Radical Compassion with Tara Brach

I was so happy to be joined by Tara Brach on this episode of Being Well. We explored how we can find more compassion and acceptance while maintaining our motivation to change ourselves, and our world, in positive ways.