Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud.
Rick Hanson
Author / Psychologist
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Biography
Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages, and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 15 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those i need. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in Northern California and have two adult children. He loves the wilderness and taking a break from emails.
Articles
Meditation + Talk: Who Most Needs Your Compassion and Appreciation? You!
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Who Most Needs Your Compassion and Appreciation? You!.
Being Well Podcast: Self-Help Fads and Finding What Really Works with mindbodygreen CEO Jason Wachob
Jason Wachob, the Founder and Co-CEO of mindbodygreen, joins Forrest and Dr. Rick to separate fact from fiction in the self-help world and clarify what really matters.
Meditation + Talk: Coming to Rest in Both Ordinary and Extraordinary Ways
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Coming to Rest in Both Ordinary and Extraordinary Ways.
Being Well Podcast: Attachment Theory and Emotionally Focused Therapy with Dr. Sue Johnson
Dr. Sue Johnson, the founder of Emotionally Focused Therapy (EFT), joins Dr. Rick and Forrest on the Being Well podcast to explore how insights from attachment theory can transform our relationships.
Meditation + Talk: Equanimity – The Seventh Factor of Awakening
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Equanimity – The Seventh Factor of Awakening
Meditations & Talks on Transcendence
Transcendence Meditation & Talks < back to topics
Meditations & Talks on Social Issues
Social Issues Meditation & Talks < back to topics
Meditations & Talks on Relationships
Relationships Meditation & Talks < back to topics
Meditations & Talks on Positive Neuroplasticity
Positive Neuroplasticity Meditation & Talks < back to topics
Meditations & Talks on Personal Growth
Personal Growth Meditation & Talks < back to topics
Meditations & Talks on Overcoming Difficulties
Overcoming Difficulties Meditation & Talks < back to topics