Just One Thing
Simple Practices from Dr. Rick Hanson
Receive the Gifts
Be Amazed
Look for opportunities to amaze yourself as you will find them all around you.
Find the Good News
We need to recognize genuinely bad news so we can protect ourselves and others. The root cause of suffering and harm is ignorance, illusion, not seeing things as they actually are. See the facts and live in the light, we feel freer, at ease, unthreatened, confident, overflowing, loved, and loving.

