Just One Thing
Simple Practices from Dr. Rick Hanson
Receive the Gifts
Enjoy The Good That Lasts
Good lifts the heart and can turn passing experiences into lasting resources. Recognize the relative stability of good things. Enjoy it all. The more we recognize impermanence, the more we can take refuge in the good that lasts.
Find the Good News
We need to recognize genuinely bad news so we can protect ourselves and others. The root cause of suffering and harm is ignorance, illusion, not seeing things as they actually are. See the facts and live in the light, we feel freer, at ease, unthreatened, confident, overflowing, loved, and loving.