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Just One Thing

Simple Practices from Dr. Rick Hanson

Receive the Gifts

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Find the Good News

Find the Good News

We need to recognize genuinely bad news so we can protect ourselves and others. The root cause of suffering and harm is ignorance, illusion, not seeing things as they actually are. See the facts and live in the light, we feel freer, at ease, unthreatened, confident, overflowing, loved, and loving.