Just One Thing
Simple Practices from Dr. Rick Hanson
Foundations of Relationships
Be Helpful
Do not underestimate the impact of a small deed. We all know that the needs in this world are great. And so are the opportunities to make a big difference to the ones we touch.
Relax Needless Fear Around Others
People don’t care what you’re doing – you are just a bit player in their own personal drama. Or if they do care, it’s a passing feeling.
Cultivate Goodwill
Ill will creates negative qualities, whereas goodwill creates positive qualities. As a social and loving species on the planet, we have the wonderful ability and inclination to connect with others, be empathic. But we are also aggressive.