From the Blog
Writings on Well-Being Dr. Rick Hanson
Being Well Podcast: Self-Regulation: How a Little Becomes a Lot with Eric Zimmer
Forrest talks with Eric Zimmer about what healthy self-regulation actually looks like, the gap between insight and action, how shame can derail us, and why most change comes down to small steps taken consistently.
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Cultivate Goodwill
Ill will creates negative qualities, whereas goodwill creates positive qualities. As a social and loving species on the planet, we have the wonderful ability and inclination to connect with others, be empathic. But we are also aggressive.
Meditation + Talk: Accepting the World
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Accepting the World, which includes a Q&A and discussion.
Meditation + Talk: Accepting Other People
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Accepting Other People, which includes a Q&A and discussion.
Meditation + Talk: Accepting All of Who You Are
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Accepting All of Who You Are, which includes a Q&A and discussion.
Meditation + Talk: Acceptance
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on acceptance, which includes a Q&A and discussion.
Meditation + Talk: How to Develop Genuine Equanimity
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on How to Develop Genuine Equanimity, which includes a Q&A and discussion.
Meditation + Talk: Brain Tips for Deep Calm
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Brain Tips for Deep Calm, which includes a Q&A and discussion.
Meditation + Talk: Calming Reactions to Others
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Calming Reactions to Others, which includes a Q&A and discussion.
Meditation + Talk: Working with Anger in Relationships
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Working with Anger in Relationships, which includes a Q&A and discussion.
Meditation + Talk: How to Use Anger and Not Let It Use You
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on How to Use Anger and Not Let It Use You, which includes a Q&A and discussion.
Meditation + Talk: Finding Peace and Presence in Daily Life
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Finding Peace and Presence in Daily Life, which includes a Q&A and discussion.
Meditation + Talk: 5 Ways to Steady the Mind
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on 5 Ways to Steady the Mind, which includes a Q&A and discussion.
Meditation + Talk: The Inner Peace That Releases Fear
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Inner Peace That Releases Fear, which includes a Q&A and discussion.
Meditation + Talk: Letting Go While Aiming High
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Freedom from Suffering in the Buddha’s Central Insight, which includes a Q&A and discussion.
Meditation + Talk: The Freedom from Suffering in the Buddha’s Central Insight
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Freedom from Suffering in the Buddha’s Central Insight, which includes a Q&A and discussion.
Meditation + Talk: Your Life’s Journey – and Lessons from the Buddha’s Own Journey
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Your Life’s Journey – and Lessons from the Buddha’s Own Journey, which includes a Q&A and discussion.
Meditation + Talk: Finding Refuge in Positive Qualities We Internalize from Others
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Finding Refuge in Positive Qualities We Internalize from Others, which includes a Q&A and discussion.
Meditation + Talk: The Buddha’s Last Words: “Tread the Path with Care”
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Buddha’s Last Words: “Things fall apart. Tread the path with care,” which includes a Q&A and discussion.
Talk: The Refuge of Calm
In this talk from his weekly Wednesday Night Meditation, Dr. Rick Hanson speaks about the Refuge of Calm.
Meditation + Talk: Finding Refuge – Why and How, in Turbulent Times
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Finding Refuge – Why and How, in Turbulent Times, which includes a Q&A and discussion.
Meditation + Talk: Lived by Everything
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Lived by Everything, which includes a Q&A and discussion.