From the Blog
Writings on Well-Being Dr. Rick Hanson
Talk + Meditation: Compassionate Action for Upstream Sources of Suffering
Feeling overwhelmed by the world? Learn how compassion + collective action can turn helplessness into meaningful change.
Get these articles delivered directly to your inbox every week.
"*" indicates required fields
Talk + Meditation: Wisdom for Aging, Illness, and Mortality
Aging, illness, and loss are inevitable. Learn how compassion and wisdom help you rest in what doesn’t change.
Let It Go
Are you holding onto at least one thing that’s way past its expiration date? Self-critical thoughts, obsessions, defensive about your issues, or drinking too much. These things are relatively straightforward to deal with, even though it could be difficult.
Being Well Podcast: Understanding Borderline Personality Disorder with Dr. Blaise Aguirre
Forrest is joined by psychiatrist Dr. Blaise Aguirre to discuss Borderline Personality Disorder (BPD) and Dialectical Behavioral Therapy (DBT).
Talk + Meditation: Science Says You Need Social Support
Science shows feeling supported makes you healthier and happier. Learn how to recognize, receive, and grow the support already around you.
Lean Into Good On First Waking
Try to influence your mind with positive and loving thoughts, when you wake.
Talk + Meditation: Thankfulness for What Protects and Nurtures You
Explore how to feel grounded and supported by the refuges in your life—people, places, practices, and inner strengths that steady you.
Being Well Podcast: Why Good People Get Stuck in Bad Relationships
Dr. Rick and Forrest explore how to exit bad relationships, and why it can be so hard to do just that.
Say Thanks
Say Thanks – it’s a small moment with big ripples. What do you feel when someone thanks you for something? For a comment in a meeting, a task done at home, an extra step taken, an encouraging word.
Being Well Podcast: Dr. Becky on Becoming the Person (and Parent) You Needed
Dr. Becky Kennedy joins Forrest for a conversation about building better relationships, with ourselves, our partners, and our children.
Talk + Meditation: Releasing Anxiety with Three Kinds of Insights
Find out why anxiety shows up and three small insights that can help you relax, feel safer inside, and handle life with more ease.
Find What’s Sacred
Sacred, has two meanings. One means spirituality, the other something precious. Try to identify what is sacred to you. Maybe you already know.
Being Well Podcast: Guilt Trips, Boundaries, and Non-Monogamy: November Mailbag
Dr. Rick and Forrest open up the mailbag to answer listener questions about effective communication, guilt trips, and contentment.
Talk + Meditation: Empathy and Engaged Compassion
Learn how to stay empathic without getting overwhelmed, grow real compassion, and take wise, collective action to reduce suffering at its roots.
Empty the Cup
What’s the “wallpaper” in your own mind? Enjoy emptiness in the forms, the space between thoughts as your mind calms and becomes still, when you have no plans at all.
Being Well Podcast: How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
Forrest and Elizabeth discuss how to be yourself and get on the same team in a relationship.
Talk + Meditation: Letting Go of Old Baggage for a Better Future
Holding onto old regrets? Learn how to take responsibility without shame — and how forgiveness and compassion can set you free from old burdens.
Embrace Fragility
Be mindful of both actual and potential fragility in yourself and others. Do what’s in your heart about what’s fragile in our world. Be at peace with the inevitable: things fall apart. Yet there is something beautiful about this part of the truth.
Being Well Podcast: Trauma Masterclass: Understanding and Repairing Our Hidden Wounds
Today we’re revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma.
Talk + Meditation: Appreciating Your Own Generosity and Good Intentions
Even our messy, reactive parts come from good intentions. Learn how to rest in your own goodness and act from it more often.
Drop Tart Tone
People are more sensitive to tone. To paraphrase the poet Maya Angelou, people will forget what you said, but they’ll remember how you made them feel.
Being Well Podcast: End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson
Forrest is joined by one of the world’s top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and loosening identification with the critical mind.