Quiet Your Mind.
Build Lasting Calm and Resilience.
Free Weekly Talks and Meditations with Dr. Rick Hanson
Live Every Wednesday
A guided meditation, an insightful talk, and a welcoming community — grounded in brain science and modern psychology. No experience needed, and always free.
Can’t join live? Sign up anyway and we’ll send you the recordings.
We’ll also send you Rick’s free newsletters and updates. You can unsubscribe at any time, and your email address will never be shared or sold.
Led by Dr. Rick Hanson, PhD — psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times–bestselling author of Buddha’s Brain, Hardwiring Happiness, and Resilient. His books have sold over a million copies in English and been translated into 33 languages, and he’s taught at NASA, Google, Oxford, and Harvard.
Recent Wednesday Meditations and Talks
Meditation + Talk: What Do You Do When You Meditate?
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What Do You Do When You Meditate?
Meditation + Talk: Handling Conflicts by Getting under the Surface in Yourself and Others
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Handling Conflicts by Getting under the Surface in Yourself and Others..
Meditation + Talk: What to Do When They Get Triggered
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What to Do when They Get Triggered.
Meditation + Talk: What to Do When You Get Triggered
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What to Do when You Get Triggered.
Meditation + Talk: The Living Heart of Compassion
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Living Heart of Compassion.
Meditation + Talk: The Essence of Practice in Three Breaths
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Essence of Practice in Three Breaths.