Understanding Neuroplasticity
In this video, Rick Hanson explains how we can use our minds to change our brains to change our minds for the better.
3 Ways to Work with the Mind (from The Mindfulness Movie)
Raw footage from Rick Hanson’s interview for The Mindfulness Movie, 2013. More info at www.themindfulnessmovie.com.
Why Do I Feel So Lonely?
Rick Hanson in dialogue with Qigong master Mingtong Gu about energy and the brain.
The Power of Self-Compassion
Session Highlights:
• An in-depth conversation with Dr. Kristin Neff, professor of human development and culture at the University of Texas, Austin and author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
• How to cultivate self-compassion
• Compassion for those with special needs