What is the Best Time of Day to Meditate? In all the studies (and reviews of studies) I’ve seen on meditation, I’ve never seen anything scientific about best time of day to meditate. Maybe it exists, but I’ve never heard of it. From the standpoint of a long-time...

Did you know? Neurons typically fire 5 – 50 times a second, with millions and even billions of them pulsing in harmony with each other many times a second; the electrical currents of that pulsing are revealed as brain waves in an EEG. In the half second it takes you...

This is a broad aim of not causing pain, loss, or destruction to any living thing. At a minimum, this is a sweeping resolution to avoid any whit of harm to another human being. The implications are far-reaching, since most of us participate daily in activities whose...

Of course, the first question regarding intention is, for what? All the great wisdom traditions of the world, and all the great moral philosophers, have grappled with this question. What should we want? There are many ways to approach this question. Some try to answer...

What role does gratitude play in developing a “buddha brain” and why? A ”buddha brain” is one that knows how to be deeply happy, loving, and wise. We develop ourselves in this way by cultivating wholesome qualities and uprooting unwholesome ones. In a sense, we plant...

Our intentions arise in the brain, are represented in the brain, and are pursued in the brain. Where else? Therefore, a basic understanding of how intentions work in the brain – and thus in your mind – is a very useful thing to have. The Executive Functions The brain...

In this video, I explain how mindfulness meditation can strengthen our brains and help us focus our attention. This video was taken at the Greater Good Science Center in UC Berkeley as part of the Science of a Meaningful Life Series. Take a look and let me know what...

These statements about reality, about the way things really are, are central to Buddhism, and you can test them for yourself: Everything happens because of preceding causes. Everything, both inside our minds and outside in the world. Those causes lead to results that...

I've created a reading guide for my book, Hardwiring Happiness, to take you through the concepts and details of each chapter, offering more opportunities to practice, reflect and apply the teachings to your every day life. The reading guide is a helpful resource for...

Visit Part I of this blog post here. Concentration Concentration has two central factors: applying attention to an object and sustaining it there, like an ice skater plants her foot (applying) and then glides along (sustaining). When you practice formal concentration,...