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Developing An Inner Protector

How do I develop an inner protector? Not being able to find an inner protector is a real fact of the inner of world of many people. Developing one is a matter of committed practice toward one’s own well-being, which will gradually change the brain. Some steps along...

Overcoming the Negativity Bias

You were quoted in a short post about negativity bias in which you stated, “The brain is like Velcro for negative experiences and Teflon for positives ones.” Can you explain this in more detail? As the brain evolved, it was critically important to learn from negative...

The Fight or Flight Response

"Is the “fight or flight” response the functional part of the primitive/reptile brain or the emotional brain?" These distinctions about the brain – fight or flight response, primitive/reptile brain, emotional brain – are used a lot these days, but they’re inherently...

Find the Good News

Find the Good News

We need to recognize genuinely bad news so we can protect ourselves and others. The root cause of suffering and harm is ignorance, illusion, not seeing things as they actually are. See the facts and live in the light, we feel freer, at ease, unthreatened, confident, overflowing, loved, and loving.

We Walk Again and Again

“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate...

The Mind, the Brain, and God – Part III

In Part I and Part II of this blog series, we discussed the meaning of the words: mind; brain and God, and looked at the interdependence between the mind and the brain. In this last part of the discussion we'll examine the neural correlates and morality and summarize...

The Mind, the Brain and God – Part II

In the last blog post we discussed the meaning of the words mind, brain and God and saw how the mind and the brain are interdependent. In this segment we'll go into the popular arguments for and against God and further into the link between the mind and the brain....