In Western culture, we are taught that if suffering exists, something is wrong. It is a mistake. I had a boss years ago who, when something didn’t work out, demanded, “Whose fault is this? Who is to blame?” When I would explain that sometimes things just don’t go...

Use letting go whenever you relax, get stress relief, release painful feelings like worry or anger, take things less personally, or drop thoughts that make you and others unhappy.

For most people, the point of living boils down to one or more of these three things: Quality of life, Contribution and Learning. So if you have been wondering what you’re doing here on this earth, you might look to one or more of those categories!

Take charge of the biochemistry – in your own body – that is the physical basis of your well-being and your capacity for contemplative practice.

Awareness of the body has been a fundamental practice within most contemplative traditions. The body as a temple, the body as a source of beauty, the body as repulsive, the body as transitory—all of these concepts have had their place in spiritual practices.

Any mindfulness is a good thing. It’s one of the seven factors of enlightenment and the one that catalyzes the others – so the more mindfulness, the better.

The Buddha taught that complete enlightenment was possible for householders and monastics alike. It’s wonderful news that ordinary activities such as going to work, raising a family, driving in traffic, paying bills, raking the leaves, etc. are not inherent barriers to complete freedom, joy, love, and inner peace.