Being Well Podcast: 7 Ways Past Anger
Dr. Rick Hanson and Forrest conclude the strength of Calm with an episode dedicated to exploring seven ways we can work with anger skillfully.
Effective Problem-Solving with Teenagers
In this column we will explore how parents can solve problems, resolve conflicts and stay out of unnecessary fights with their teenagers. That is a large subject, so what follows is a brief summary of ideas that have worked with other families which you should adapt to your own unique situation and values.
Metta for the Whole World: A Meditative Reflection
“Metta” means lovingkindness. A beautiful way to compensate for the hard-wired tendency to fix our attention and affections on mainly one person, or small group of people, is to deliberately cultivate and practice an attitude of compassion and kindness toward people in general.
Being Well Podcast: Injustice and Anger
On today’s episode, we talk about managing one of our most difficult emotions: anger.
The Arc of Desire
A child’s — or grownup’s — wants usually follow a particular path through time that I call an ‘arc of desire.’ Figuring out what a child wants requires understanding that whole arc.
Take in the Good
Taking in the good is a brain-science savvy and psychologically skillful way to improve how you feel, get things done, and treat others.
Being Well Podcast: How to Feel Safer
On this episode of the Being Well Podcast, Dr. Rick Hanson and Forrest discuss how we can fight back against fear and learn to feel safer.
What’s “Optimal” About Frustration?
We base our actions toward children on ideas about their nature and needs and it is important to examine the notion of “optimal frustration,” which means not always giving a child what they want to make them more independent.
Being Well Podcast: Avoiding Needless Fear
On this episode of the Being Well Podcast, Dr. Rick Hanson and Forrest discuss how we can manage and reduce experiences related to needless fear.
Reducing Sibling Rivalry
Our siblings are usually the people we know longest in this life, but it’s striking how many people have distant, even hostile relations with their brothers and sisters. Family tensions related to sibling rivalries wear on parents individually, and sometimes can challenge their marriage – so it’s important to tackle them in steady, systematic ways.