Criticism is unavoidable. Sometimes we take being criticized with good grace, other times it stings, and sometimes both are true. Here are some tips for accepting criticism, learning what you can from it, and moving on.
The most important things often get pushed to the sidelines. But if you don’t make a sanctuary for what is important, it will get overrun B and C priorities.
To keep our ancestors alive, the brain evolved strong tendencies toward fear. It’s important to regularly remind yourself that you’re alright right now.
Ill will creates negative qualities, whereas goodwill creates positive qualities. As a social and loving species on the planet, we have the wonderful ability and inclination to connect with others, be empathic. But we are also aggressive.
Part of this comes from our biological nature. To survive, animals – including us – have to be goal-directed, leaning into the future. This focus – can get confused and stressful.