![Being Well Podcast: Releasing Obsessive Thoughts: Rumination, OCD, and Dealing with Fear](https://rickhanson.com/wp-content/uploads/2023/04/Episode-284-Obsessive-Thoughts.jpg)
Being Well Podcast: Releasing Obsessive Thoughts: Rumination, OCD, and Dealing with Fear
We explore why we tend to get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD).
We explore why we tend to get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD).