by Rick Hanson | Feb 14, 2022 | Addiction and Abuse, Being Well Podcast
On today’s episode of Being Well, Forrest and I discuss the fundamental strategies that allow us to become aware of and integrate all parts of ourselves – those we want to celebrate and expand, and those we’d like to heal and change.
by Rick Hanson | Jan 27, 2020 | Being Well Podcast, Mindfulness and Meditation, Self-compassion
Clinical psychologist, author, and internationally recognized expert in self-compassion, Dr. Shauna Shapiro discusses how we can grow and include compassion – including for ourselves – alongside mindfulness.
by Rick Hanson | Jan 7, 2019 | Addiction and Abuse, Being Well Podcast
We’re starting off our new year with a very special episode dedicated to Self-Caring. This episode features a wonderful conversation between Dr. Rick Hanson and an internationally recognized clinical psychologist, author, and meditation teacher: Dr. Tara Brach.