Being Well Podcast: Releasing Obsessive Thoughts: Rumination, OCD, and Dealing with Fear
We explore why we tend to get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD).
Being Well Podcast: Rumination: How to Disrupt Obsessive Thoughts
Learn what rumination is, where it comes from, and explore practices and strategies to identify rumination when it comes up, and move through it compassionately and effectively.