Being Well Podcast: Start Now: Mid-Year Resolutions

Being Well Podcast: Start Now: Mid-Year Resolutions

We’re halfway through a very strange year, and it’s a good time to take stock, check in with ourselves, and establish some new commitments – even if they’re as simple as being kind to ourselves. When things happen *to* us, as they have in many ways this year, it’s easy to feel helpless. One way we can reclaim our experience of agency is by finding where we *do* still have influence over our outcomes. And that’s what Forrest and I explore in this episode: how to start anew under the circumstances we find ourselves in.