Being Well Podcast: The Gift of Presence
Caroline Welch joins the podcast to help us explore the role of mindfulness in our everyday lives, and how presence can be a particularly valuable tool for women.
Being Well Podcast: Growing Compassion Alongside Mindfulness
Clinical psychologist, author, and internationally recognized expert in self-compassion, Dr. Shauna Shapiro discusses how we can grow and include compassion – including for ourselves – alongside mindfulness.
Being Well Podcast: Jack Kornfield on The Nature of Things
On this very special episode, Jack Kornfield, one of the key teachers who introduced Buddhist mindfulness practice to the West, joins Forrest and I to discuss practice, mindful awareness, and how to view reality altogether.
Being Well Podcast: Bringing Mindfulness into the Workplace
What can we do, both as individuals and a collective, to bring mindful traits into the workplace? That’s the question we explore today with our guest, founding CEO of the Search Inside Yourself Leadership Institute, Marc Lesser.
Being Well Podcast: A Way to Manage Chronic Pain
Forrest and I explore how to manage chronic pain with Vidyamala Burch, co-founder of Breathworks, which offers mindfulness-based approaches to living well with chronic pain, illness or stress.
Being Well Podcast: On Death and Dying with Roshi Joan Halifax
There is no more human experience than death. Learn from a true pioneer in the field of end-of-life care: Roshi Joan Halifax.
Being Well Podcast: Bringing Strength to Compassion with Kristin Neff
Learn how to be compassionate under challenging circumstances, without tipping into anger.
Being Well Podcast: Mindfulness
On this episode, Dr. Rick Hanson focuses on how we can use mindfulness in practical ways in the flow of our daily lives.