![Being Well Podcast: Mindfulness for Depression with Dr. Zindel Segal](https://rickhanson.com/wp-content/uploads/2022/01/Episode-217-Dr-Zindel-Segal.jpg)
Being Well Podcast: Mindfulness for Depression with Dr. Zindel Segal
On this episode, Dr. Zindel Segal joins us to talk about Mindfulness-Based Cognitive Therapy (MBCT), an eight-week group therapy program designed to help those who suffer with chronic unhappiness and prevent relapse after episodes of severe clinical depression.